I often heard and read that milk helps sleep. Therefore it is good to consume a glass of milk before sleep. It becomes a mindset that drink milk = have a good sleep. All because milk contains melatonin, a hormone that helps us to relax, although the percentage of the melatonin is not much.

Since last few weeks I have started to drink milk before the bed time. It was cream milk in box – Dutch lady and now it is chocolate Ultramilk. I didn’t start this habit hoping that I will have a good sleep after drink milk. It’s because of my mum.

Anyway, after weeks of drinking milk before bedtime, I don’t feel any improvement in getting a good sleep. I am sleepy but my head is full with thoughts and worry. I cannot relax at all. Every night there is always something for me to think and worry about. No, not about exterior shutters.

Perhaps I shall try sleeping with lotsa money in the pillow to solve my sleeping problem. Before that, I will need to rob the bank first. -__-”